英語演講稿3分鐘：How to Fight Against Obesity
With the improvement of living standards comes the problem of obesity, which has bothered people for many years. The number of obese people keeps rising as time goes. And the diseases accompanied with obesity have already stood out, such as diabetes, heart diseases and so on.
Fortunately, more and more people begin to realize the consequences of obesity and hence take various methods to combat it. Some people lose weight by controlling their normal diet or even staying hungry for most of the days. Some adopt operations to get rid of the redundant body fat. Others turn to intensive physical exercises for help.
As far as I am concerned, the best way to combat obesity is to form a healthy living habit and to preserve. That is to say, obese people should do exercises regularly on the premise that their basic diet is assured. Besides, they should not do a half-hearted job during the period of losing weight. In summary, only through a good habit and perseverance can obese people prevent themselves from continually getting fat.
隨著生活水平的提高導致了肥胖的問題，這已經困擾人們很多年了。肥胖人數日益上升。肥胖伴隨的疾病也已經明顯，如糖尿病，心臟病等。
幸運的是，越來越多的人開始認識到肥胖的后果，從而采取多種方法來應對它。一些人通過控制正常飲食或者大部分時間保持饑餓感來減肥。一些人通過手術減輕過多的脂肪。其他人求助于加強體育鍛煉。
我認為對抗肥胖最好的方式是養成健康的生活習慣并保持下去。也就是說，肥胖的'人在確保基本飲食的前提下應該有規律地做鍛煉。此外，他們不應該半途而廢。總之，只有通過良好的習慣和毅力才可以讓肥胖的人不再發胖。
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